(Which is a good thing if you don’t want to spike your blood sugar. Thank you for supporting my site! Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. I use canned coconut cream from a local brand here in Germany. You won’t even believe that they are keto-friendly and only 2g of net carbs. It is SUPER easy to make. Or cut into 16 squares and make coconut … I recently made these chocolate coconut … Drizzle the coconut bars with the chocolate. Coconut Pie Bars. and let it cool down for 10 minutes. Handle the coconut shapes … Unfortunately it’s difficult to say for me because I never tried that brand myself as it’s not available here in Germany. EASY Keto Home Baking Recipes. Smooth the top with a spatula. Mix the toasted coconut, Erythritol, vanilla, coconut cream and coconut oil. Mix … Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Each generous piece contains only 2g net carbs. First things first: Make sure the 4 eggs use are going to be room temperature at the time you make use of them. (This will be the chocolate bottom of our coconut bars. Simply chill them in the fridge or freezer until they’re set! Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! Serve with a cup of tea or coffee! These bars can be part of a low-carb, keto… This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! we found Thai & Organic Forest canned coconut milk. by Uliana Zoellner | Oct 25, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 16 comments. Am I doing something wrong? Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. I’d say one bar makes a satisfying and filling breakfast or snack if you’re hungry. Then remove and cut into pieces. We tested this recipe … Fill melted chocolate into a plastic bag and pierce a hole with a needle. Required fields are marked *. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! These coconut pie bars are so quick and simple to make and are delicious. 2. Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. ), So because erythritol passes through our system basically “untouched”, you can subtract the carbs from erythritol completely, which is what I always do. Vegan, Gluten Free, Dairy Free, Keto. Crush your nuts then place them into a bowl with the toasted coconut, melted butters, syrup, salt and temple nutrition hemp protein powder. Is sugar free bakers chocolate ok to use? https://www.myketokitchen.com/keto-recipes/keto-bounty-bars ), Place the mold with the freshly poured chocolate back in the fridge for about 30 minutes. As you can see from the images, this recipe is very forgiving. Commentdocument.getElementById("comment").setAttribute( "id", "a95b5dbd09e2f6c1fc56d090c88d6d12" );document.getElementById("gb06c810c8").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. I don’t include the carbs of erythritol because erythritol is a sugar alcohol which your body can’t digest. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. A chocolate base loaded with nuts, seeds, and shredded coconut! Check out these posts too: These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Thanks for any help – I really hope to find a solution to this because they seem so delicious! Pour the melted chocolate over the coconut bars and chill them again for 30 minutes. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars . This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. When you’re vegan, you have to look out for chocolate that doesn’t contain milk products like whey. How to make keto coconut bars. Yes, I do not lie. Your email address will not be published. 1. Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free! Cover with plastic wrap and store in your fridge for at least 1 week. SUCCESS! Will these work? These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Much love, Uliana . *This post contains affiliate links. Add cocoa powder remaining stevia and vanilla extract to the coconut oil. Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Nutrition Info: One coconut bar (recipe makes 5) has approx. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Sweet craving? A simple, fast, creamy and delicious treat! If you buy something through one of those links, I will receive a small commission at no extra cost to you. Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Lilly’s has a sugar free chocolate made with Stevia and it is sold on Amazon and at Whole Foods. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. amzn_assoc_tracking_id = "tinkerabout12-20"; I think 1-2 tbsp will be enough to keep the mixture together but more will be fine too, it just depends on your personal taste. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. Tips and Hacks for the keto Chocolate Coconut bar recipe. Q: How do you include Erythritol in your calculations? Return to the fridge for 10 minutes so the chocolate firms up. From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the You could try using the thick part of coconut milk when you can’t find coconut cream but unfortunately I haven’t tried it myself so I can’t give specific recommendations. In a large mixing bowl, add your shredded unsweetened coconut. amzn_assoc_search_bar = "true"; 4. I tried making these according to the set measurements and chilled them in a square silicone mold for over an hour in the fridge – the coconut mixture just fell apart. This keto gingerbread mousse will make staying keto during the holidays a bliss! If you like this recipe, please give it a 5 star rating. Press down with your hands until it's nice and firm. As you can probably guess, this treat is loaded with naturally sweet, creamy coconut. Press the coconut filling into a rectangular silicone mold. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and thus the nutrition info will change. I’ve got you covered! Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. The coconut shreds should be MUCH smaller than they were before blending. But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! Keto chocolate chip cookies are delicious, but this cookie casserole has the same flavor and is SO much easier to make! All of them are healthy, delicious and low carb! Ready in 5 min and only 1.6g net carbs per serving! Cover with chocolate: Melt the chocolate with a double boiler. HOW TO MAKE HEALTHY COCONUT BARS: 1. amzn_assoc_title = "Recipe Essentials:"; A: The short answer is: I don’t, and I can tell you why. Everyone will love this recipe. Count half of them? 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes. Your email address will not be published. Mix well on low heat for about 2 minutes, until all ingredients are well blended. The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. Carb, keto tray with parchment paper and fill in the pan before slicing and serving you please something. 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