The answer is incorporating standing, pacing and other forms of activity into your normal day—and standing at your desk for part of it is the easiest way of doing so. Already some of the ergonomic benefits of a standing desk are becoming clear, but its not all about preventing the negative ramifications of a sedentary lifestyle. DeskStand Home Office Standing Desk improves your posture by adjusting in height to a sitting or standing position. Burn those calories, reduce neck tension and relieve lower back pain while using this amazing sit-stand desk. Standing desks will improve productivity, study by University of leicester in BMJ finds. Standing all day and maintaining a good posture can add strength to your core. Maybe you even use one yourself. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. Approved third parties also use these tools in connection with our display of ads. The One-Size-Fits-All desk doesn’t work the way it used to. Improving health, wellbeing and productivity. Published on July 6, 2020. Every Xdesk exudes fascinating appeal, setting them far apart from every other electric standing desk. What are the benefits of a standing desk? The benefits of standing desks have been talked about for many years but the take up so far does not seem great. Test out any sit-stand desk with our free trial offer. According to research, being upright at your desk for a few hours a day is similar to running a marathon, which means it can improve your heart and reduce the risk of obesity. Sitting for long periods has been shown to damage health Standing desk research, such as “Stand Up to Work”, continues to demonstrate that height-adjustable desks can be an important part of a strategy to design for the holistic wellbeing of people. Learn how harmful sitting too much is for you. As well as looking at the pro's and con's of a stand up desk, you can download the Senator office design survey results. Lower Your Risk of Disease A sedentary, physically inactive lifestyle is the fourth leading cause of mortality worldwide. These include physical and mental health improvements, in addition to productivity and happiness among staff. Europe’s #1 exclusive supplier of standing desk office wellness solutions [Yo-Yo DESK® from £199, Imprint® Mat £59, Muvman® Stool only £335]. Learn More Burn More Calories. Stand up at your office desk for a healthier heart and brain: NHS is trialling the benefits of height-adjustable desks. Fully has the best standing desks, chairs, and ergonomic furniture to keep you moving, engaged, and loving how you feel at work. The Benefits Of A Standing Desk An increasingly popular addition to many offices is that of the standing desk . There has been a lot of confusion as to whether this should be continuous standing or short bursts throughout the day. It also helps fight fatigue making it easier to focus on work tasks, improving focus, mood, and productivity levels. The physical benefits of standing, rather than sitting, may seem obvious, but some believe standing desks have further-reaching health benefits. Learn how a standing desk can really help you to a fitter and healthier life. *Click here to enlarge the image. Schools are realizing the benefits of standing desks in the classroom, but is all the buzz for real? Along with good postures, standing desk are known to help the following: risk of weight gain or obesity, lower blood sugar, lower risk of heart disease. The greater overall versatility of having a full desk plus the easy electronic adjustability, great build quality and very competitive price make this our go-to choice for a standing desk. "Sitting down at work no worse than standing up," ITV News reports. Using a standing desk can help you negate the potential weight gain associated with sitting at a desk all day. Workstation flexibility promotes healthy computing by turning a sedentary work environment into one with movement. Select Your Cookie Preferences. Office workers who are equipped with a sit-stand desk are more productive, healthier and happier than those who are not, a study has found. Learn about the benefits of an adjustable standing desk that’s designed with ergonomics in mind. Get Healthy. Electric Standing Desks. Employers have become aware of how they can help their staff to be more comfortable throughout the day, which can influence their level of productivity. Standing helps prevent a harmful build-up of sugars and fats in your blood, as a result workers who stand more have better energy levels and concentration. Sit-Stand desks, sometimes known as standing desks or height-adjustable desks, can counter the long-term effects of sitting. UK hotels and restaurants hit by wave of Christmas cancellations; ... or office, these desks will bring you a step closer to physical well-being, along with a number of other benefits. Prepared Don't waste another day. So what are the benefits of a standing desk? A new study seems to contradict earlier advice – including recommendations on this website – that standing rather than sitting at work could bring health benefits and reduce the risk of early death. One in five UK workers now retire with Type 2 Diabetes - inactivity is the UK's No.1 health problem. Focusing on desk-based jobs that are primarily sedentary, guidelines state that you should begin with 2 hours of standing a day, eventually progressing to around 4 hours. With a delightfully eclectic design and an authentic independent spirit. Standing desk benefits While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. Research from Loughborough University and the University of Leicester, published in the BMJ, found that giving height-adjustable workstations to staff, alongside various educational tools on the benefits of standing at work, […] Ergonomic in design, DeskStand is the healthiest workstation you'll ever need. A number of NHS staff were given new desks and set goals for standing time. Here is a basic step to step guide in how to get the most out of your sit-stand desk. Chances are, you’ve seen someone at your job working at a standing desk. The Daily Telegraph, 11 October 2018. Standing desks 'boost work performance' BBC News, 11 October 2018. A standing desk has numerous benefits that’ll help get you on your feet and avoid potential health problems caused by sitting for hours on end. Did You Know A Standing Desk: May Increase Life Expectancy; Lessen the Risk of Chronic Disease; Improve Blood Sugar and Cholesterol Levels; May Boost Productivity; Find Out More Below! Affordably priced Sit-Stand desks to help office workers to get moving. Explore 12 design-conscious desks that are distinctively different. In this comprehensive resource, we break down the top 11 benefits of standing desks & debunk the common myths about standing desks. Using a Sit Stand desk can result in increased alertness and activity levels as well as promoting good blood circulation. Keep reading to find out… Decreased back and neck pain. What are Standing Desks? We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. To decide the height of the standing desk, relax your shoulder and create a 90-degree angle with your elbow. After a year, researchers found sitting time was reduced by more than an hour a day compared with their colleagues. Standing Desk Benefits. Remaining on your feet throughout the work day offers a whole host of positive effects and you'd be … Amazon.co.uk: standing desk. Over time, using a standing desk … A standing desk has become an office phenomenon. Whilst this is certainly the ideal situation, it’s not possible for everyone – and in the UK there aren’t any requirements around desk and chair quality. It is well known that a sedentary lifestyle, unavoidable in office environments, has … After all, it’s not like humans evolved either physically or mentally to be sitting at a desk hunched over a keyboard all day! Standing desks aren’t just a fad or a placebo. Do your own research. Standing Desks (also known as sit-stand desks) allow office and home workers to enjoy the ergonomic and health benefits of both sitting and standing at work. This is just a taster of proven information that’s available. There are real and tangible benefits to getting up on our feet throughout the day. Standing all day might seem tiring, but standing desks can offer many benefits. Here are 6 ways you'll benefit from a standing desk! Standing desks allow less soreness in the back and tailbone compared to sitting for eight to ten hours a day. Although most would agree that adjusting between sitting and standing would benefit most of us, only 1% in the UK have access to height-adjustable desks. Replacing regular desks with standing work stations increases engagement in staff and means less joint and bone pain, medical chiefs claim There are various benefits to using a standing desk for all or part of your work day. To help you see the positive effects, here are five benefits of having a standing desk: It lowers your risk of obesity It’s no secret that sitting down for long periods of time isn’t great for your health – and the problem only gets worse when you end up consuming more calories than you’re burning. Yo-Yo DESK® unbeatable range of standing desks, desk risers and anti-fatigue mats. If you want to find out more about the advantages and disadvantages of a sit stand desk, then read our simple guide. And create a 90-degree angle with your elbow day and maintaining a good posture can add strength to core! Desk that ’ s designed with ergonomics in mind than an hour day. Learn about the benefits of standing, rather than sitting, may seem obvious, but all! Stand desk, relax your shoulder and create a 90-degree angle with your elbow calories, reduce neck tension relieve... Five UK standing desk benefits uk now retire with Type 2 Diabetes - inactivity is fourth. 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